We will discuss the body’s response to stress and discover techniques to relax. Participants will be instructed in beginning meditation, where gentle movements and techniques will help to establish a mindful practice at home.
The Anaheim Public Library is one of 79 nonprofit organizations to receive the NEA Big Read grant. An initiative of the National Endowment for the Arts in partnership with Arts Midwest, the NEA Big Read aims to broaden our understanding of our world, our communities,
and ourselves through the joy of reading one book.