Depending on who you ask, strength training and cardio are head-to-head for the preferred way to lose weight. The good thing about Orangetheory Fitness is that every workout incorporates both. A heart-rate monitor tracks your calories, and personalized data is emailed to you afterward. Memberships can travel, meaning folks have little excuse when there’s a location in the vicinity. Orangetheory realizes that your energy varies (hangover, anyone?), offering alternatives to adjust movements and intensity and still get a solid workout. Win-win!
Readers’ Choice: CKO Kickboxing
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