Renowned Qi Gong Master Lee Holden, regularly featured on PBS, will lead an all-levels Qi Gong workshop to help participants energize their bodies, calm their minds and lift their spirits.
“Practiced by millions of people worldwide, Qi Gong, defined as working with life force energy, provides both a level of fitness and a centered, calm emotional state, essential for maneuvering through today’s fast-paced world,” explained Santa Cruz-based Holden, a Qi Gong master for more than 30 years.
Qi Gong is easy to learn and integrate, with immediate benefits, whether a senior, fitness buff, a corporate mogul or a student, he explained. In addition to toning and stretching the body, it helps to relieve stress, boost the immune, respiratory and cardiovascular systems and increase the body’s innate healing abilities.
